Ever wondered how to start a real conversation about mental health? Not just the “how are you?” (fine) exchange we’ve all mastered, but the kind of talk that actually helps someone… or yourself? Let’s face it – mental health convos can be awkward. 😬 But they’re also incredibly powerful when done right. I’m going to…
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I was a therapist for some years at a locked behavioral health facility in the Mid-South. Let us call it “Happy Landings.” There were 6 units, each with a particular focus, and one of those focuses was the Acute Crisis Stabilization Unit (adult, psychiatric). I recall a situation in which a gentleman receiving care for…
Every job has its first– A baker will have a first cake, an author will have a first book, and a therapist will have a first client. For me, having that very-first client was a startling realization in the middle of my third semester of grad school. I wouldn’t magically be the serious, stoic counselor…
Having a solid foundation for mental health isn’t a luxury – it’s a necessity. Just like you wouldn’t try to drive a car without wheels, you shouldn’t try to navigate life without taking care of your brain. And who better to learn from than Stanford neuroscientist Andrew Huberman? The guy literally studies brains for a…
Coffee isn’t just a morning ritual—it’s the world’s most socially acceptable addiction. Over 2 billion cups are consumed daily around the globe. While we’ve all experienced the blissful alertness after that first sip, how exactly does our daily brew affect what’s happening upstairs? 👆 Let’s dive into coffee’s complicated relationship with our mental health—the good,…
Deadlifting might just be the ultimate two-for-one deal in the fitness world – a physical powerhouse that doubles as mental health medicine. 🏋️♂️ You've probably heard about how deadlifts build muscle and strength, but let me tell you about the other half of the equation – what happens in your brain when you pick up…
June is Men's Mental Health Month in the U.S. – a time when we specifically focus on the unique mental health challenges faced by men and work to break down the stubborn stigma that keeps too many guys from seeking help they need. If you're reading this, you probably already know that men are almost…
Ever notice how we’re quick to Google symptoms when we have a weird rash or persistent cough, but when it comes to our mental health, we tend to just… power through? 🧠 I get it. Physical symptoms are obvious – that ankle is either swollen or it’s not. But mental health symptoms? They’re sneakier, often…
Ever wondered how long you’d be away from home if you or a loved one needed inpatient mental health treatment? 🏥 It’s one of those questions that doesn’t have a simple answer – kind of like asking “how long is a piece of string?” But don’t worry, I’ve got you covered with the real deal…