Ever had that moment where you know something’s wrong, but your brain keeps saying “Nah, we’re good”? 🧠 That’s what we call an internal barrier to seeking mental health help. While external barriers like cost and transportation get plenty of attention, it’s often the invisible walls we build inside our own minds that keep us from reaching…
When we talk about mental illness, we often focus on the internal symptoms – the depression, anxiety, or disordered thoughts. But some of the most devastating impacts happen in the space between people. Mental and emotional illnesses don’t just affect how you feel – they transform how you connect with others. This social dimension of…
Ever wondered how long you’d be away from home if you or a loved one needed inpatient mental health treatment? 🏥 It’s one of those questions that doesn’t have a simple answer – kind of like asking “how long is a piece of string?” But don’t worry, I’ve got you covered with the real deal…
Ever notice how we’re quick to Google symptoms when we have a weird rash or persistent cough, but when it comes to our mental health, we tend to just… power through? 🧠 I get it. Physical symptoms are obvious – that ankle is either swollen or it’s not. But mental health symptoms? They’re sneakier, often…
June is Men's Mental Health Month in the U.S. – a time when we specifically focus on the unique mental health challenges faced by men and work to break down the stubborn stigma that keeps too many guys from seeking help they need. If you're reading this, you probably already know that men are almost…
Coffee isn’t just a morning ritual—it’s the world’s most socially acceptable addiction. Over 2 billion cups are consumed daily around the globe. While we’ve all experienced the blissful alertness after that first sip, how exactly does our daily brew affect what’s happening upstairs? 👆 Let’s dive into coffee’s complicated relationship with our mental health—the good,…
Deadlifting might just be the ultimate two-for-one deal in the fitness world – a physical powerhouse that doubles as mental health medicine. 🏋️♂️ You've probably heard about how deadlifts build muscle and strength, but let me tell you about the other half of the equation – what happens in your brain when you pick up…
Having a solid foundation for mental health isn’t a luxury – it’s a necessity. Just like you wouldn’t try to drive a car without wheels, you shouldn’t try to navigate life without taking care of your brain. And who better to learn from than Stanford neuroscientist Andrew Huberman? The guy literally studies brains for a…
Ever wondered how to start a real conversation about mental health? Not just the “how are you?” (fine) exchange we’ve all mastered, but the kind of talk that actually helps someone… or yourself? Let’s face it – mental health convos can be awkward. 😬 But they’re also incredibly powerful when done right. I’m going to…
Parental alienation syndrome (PAS) is increasingly recognized as a significant form of psychological child abuse that occurs primarily in the context of child custody disputes. It involves the systematic “programming” of a child by one parent (the alienating parent) to denigrate and reject the other parent (the targeted parent) without justification16. Definition and Recognition Parental…