June is Men's Mental Health Month in the U.S. – a time when we specifically focus on the unique mental health challenges faced by men and work to break down the stubborn stigma that keeps too many guys from seeking help they need. If you're reading this, you probably already know that men are almost…
Coffee isn’t just a morning ritual—it’s the world’s most socially acceptable addiction. Over 2 billion cups are consumed daily around the globe. While we’ve all experienced the blissful alertness after that first sip, how exactly does our daily brew affect what’s happening upstairs? 👆 Let’s dive into coffee’s complicated relationship with our mental health—the good,…
Deadlifting might just be the ultimate two-for-one deal in the fitness world – a physical powerhouse that doubles as mental health medicine. 🏋️♂️ You've probably heard about how deadlifts build muscle and strength, but let me tell you about the other half of the equation – what happens in your brain when you pick up…
Having a solid foundation for mental health isn’t a luxury – it’s a necessity. Just like you wouldn’t try to drive a car without wheels, you shouldn’t try to navigate life without taking care of your brain. And who better to learn from than Stanford neuroscientist Andrew Huberman? The guy literally studies brains for a…
Ever wondered how to start a real conversation about mental health? Not just the “how are you?” (fine) exchange we’ve all mastered, but the kind of talk that actually helps someone… or yourself? Let’s face it – mental health convos can be awkward. 😬 But they’re also incredibly powerful when done right. I’m going to…
Parental alienation syndrome (PAS) is increasingly recognized as a significant form of psychological child abuse that occurs primarily in the context of child custody disputes. It involves the systematic “programming” of a child by one parent (the alienating parent) to denigrate and reject the other parent (the targeted parent) without justification16. Definition and Recognition Parental…
Feeling burned out? Stressed? Exhausted? Maybe it's time to take a mental health day. But how exactly do you ask for one without feeling awkward or worried your boss will think you're just being lazy? 🤔 I get it. Asking for time off for mental health can feel different than asking for time off for…
Ever wondered what happens when someone's having a mental health crisis in Georgia? There's this thing called a "1013" – it's not a phone number or a secret code, it's actually a legal document that helps get people emergency mental health care when they need it most. Let's dive into what a 1013 really is,…
Ever wanted to make a real difference in the fight against mental health stigma? Maybe you've struggled with your own mental health journey, or watched someone you love deal with a system that feels like it's stacked against them. Becoming a mental health advocate isn't just a fancy title – it's about being that person…
Ever wondered how much a mental health evaluation is going to set you back? 🤔 You’re not alone. When I was researching this topic, I found that prices are all over the place – from a couple hundred bucks to several thousand dollars. But here’s the thing – the cost depends on a bunch of…