Articles

Kids need fun soccer drills that actually work! Without forcing them to run laps until they hate the sport. Let me share some youth soccer drills that’ll have your players begging to practice, while secretly making them better at the beautiful game. Because we all know the truth – if it’s not fun, they won’t…

Offshore windsurfing sounds amazing in theory—clean waves, smooth water, epic conditions. But here’s the thing: when the wind is blowing you away from shore, you better know what you’re doing. I’ve made some embarrassing offshore windsurfing mistakes in my time (cue me drifting helplessly toward the horizon while my friends laughed from shore). But with…

Ever wondered what the most effective way to level up your swimming is? Let me tell you about HIIT swimming – the workout approach that’ll give you maximum results in minimal pool time. I was looking into this recently, and it turns out that high-intensity interval training in water is basically a swimmer’s secret weapon….